Omega 3 and Vitamin D Deficiency
Omega-3 and Vitamin D deficiency are among the most important and hidden health problems in our lives.
Omega-3 deficiency in your body causes numerous inflammatory conditions such as calcification, asthma, and psychological disorders. This deficiency is also thought to increase the risk of cancer and heart disease.
If your doctor says you have Omega-3 deficiency, you should take it seriously, as this can cause the Omega-6 and Omega-3 ratios to get out of balance and increase your inflammation levels in general, and this balance is very important.
Today, the average Omega-6 and Omega-3 ratio of people in city life are seen as an average of 15: 1. If we compare this with the proportions of our ancestors, the proportions are 1: 1. This big difference is proof of our malnutrition.
The effort to raise omega-3 fatty acids is an integral part of the low-carb diet. This program encourages you to eat more fish and greens and take Omega-3 supplements as needed. These measures will help you lose weight and greatly improve your health.
Another deficiency of your body is vitamin D, although you may not notice much. Today, when sun exposure is demonized, the current mantle of sun phobia has caused people to either avoid the sun completely or attack sunscreen whenever they are exposed to the sun.
It is observed that vitamin D deficiency causes depression, increased sensitivity to breast cancer, weight gain and an increase in insulin resistance. As a result, remember that many essential processes in your body depend to some extent on vitamin D.
What to do?
- Table sugar is poison. Stay away from yourself or the products it contains.
- Eat fish!
- Eat walnuts, pecans, macadamia, and Brasil nuts.
- Eat greens!
- Sunbathe at suitable times!
In case of deficiency, consult your doctor and take Omega-3 and Vitamin D supplements!
Remember to consume seaweeds! Remember that brown and green algae are beneficial for your health!
Stay with Love and Health,