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User Name

usermail@mail.com

User Address:

Birthday Date:

Gender: XXX

Weight: XX,X

Lenght:X,XX

My Diet

Breakfast
  • • All green leafy vegetables
  • • All seafood
  • • Eggs
  • • Milk kefir
  • • Caffeine-free herbal teas
  • • Coconut oil
Lunch
  • • All raw nuts
  • • Pumpkin
  • • Milk
  • • Kombucha
  • • Tea (caffeinated)
  • • Peanuts
Dinner
  • • Any food whit added sugar
  • • Jam
  • • Bulgur
  • • All energy drinks
  • • Commercial iced teas
  • • Canola oil

Diet List

GREEN LIST - EAT TO HUNGER
  • • All green leafy vegetables
  • • All seafood
  • • Eggs
  • • Milk kefir
  • • Caffeine-free herbal teas
  • • Coconut oil
ORANGE LIST - EXERCISE SELF
  • • All raw nuts
  • • Pumpkin
  • • Milk
  • • Kombucha
  • • Tea (caffeinated)
  • • Peanuts
RED LIST - NEVER EVER
  • • Any food whit added sugar
  • • Jam
  • • Bulgur
  • • All energy drinks
  • • Commercial iced teas
  • • Canola oil